February 2016

Life sentences

What’s the trickiest part of meditation? The most common complaint is that it’s so difficult to find the time and even when you do there’s the constant interruptions… Another classic excuse is that ‘there’s just this problem at work/with the kids/with my Oyster card/with my Gilbert O’Sullivan fan club membership etc etc. You know… But perhaps the trickiest part of a meditation is what to do once you do manage to get to you bench, cushion or chair. Lets imagine that you have managed to put things on hold and he/she/it is not bothering you. The real difficulty lies in… Read MoreLife sentences »